Cooking Time : 15 min.
Preparation Time : 10 min.
Serves 6.
Ingredients
3 teacups steamed green peas
1 teaspoon cumin seeds
2 green chillies, chopped
1 tablespoon oil
salt to taste
3 teacups steamed green peas
1 teaspoon cumin seeds
2 green chillies, chopped
1 tablespoon oil
salt to taste
For serving
1 teacup fresh yoghurt, beaten
1 tablespoon chilli powder
2 teaspoons roasted cumin seed powder
2 tablespoons sweet chutney
1 tablespoon green chutney
1 tablespoon finely chopped coriander
1 tablespoon oil
salt to taste
Method
1. For the peas, heat the oil and fry the cumin seeds until they crackle. Add the green chillies and fry for a few seconds.
2. Add the green peas and salt.
3. To serve, put the green peas on a big flat serving dish.
4. Spread the yoghurt, sprinkle the chilli powder, cumin seed powder, sweet chutney, green chutney, coriander and salt. Serve immediately.
Tips
Variation:
Sprouted Moong Bhel. Use sprouted moong instead of green peas.
1 teacup fresh yoghurt, beaten
1 tablespoon chilli powder
2 teaspoons roasted cumin seed powder
2 tablespoons sweet chutney
1 tablespoon green chutney
1 tablespoon finely chopped coriander
1 tablespoon oil
salt to taste
Method
1. For the peas, heat the oil and fry the cumin seeds until they crackle. Add the green chillies and fry for a few seconds.
2. Add the green peas and salt.
3. To serve, put the green peas on a big flat serving dish.
4. Spread the yoghurt, sprinkle the chilli powder, cumin seed powder, sweet chutney, green chutney, coriander and salt. Serve immediately.
Tips
Variation:
Sprouted Moong Bhel. Use sprouted moong instead of green peas.
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